Our training course includes quizzes of various types and content: subject-based quizzes, timed quizzes, and quick quizzes. After all the quizzes, you'll receive detailed statistics with tips for further preparation.
Quiz
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Exercise Technique and Training Instruction
What is the proper arm position during the standing overhead press?
Answer: Wrists neutral with elbows tucked slightly in front of the torso
This arm position helps maintain a straight bar path overhead and reduces stress on the shoulders and wrists.
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Quiz
1/10
0%
Exercise Technique and Training Instruction
What is the proper arm position during the standing overhead press?
Answer: Wrists neutral with elbows tucked slightly in front of the torso
This arm position helps maintain a straight bar path overhead and reduces stress on the shoulders and wrists.
